Blog
Welcome to our blog, where we explore holistic health and wellness. Discover tips, insights, and personal stories to inspire and empower your journey toward a balanced lifestyle. Join us on the path to well-being.
Growing evidence that probiotics are good for your liver In mice, probiotic treatment shown to protect against liver damage from acetaminophen
Increased awareness of the importance of the microbes that live in our gut has spurred a great deal of research on the microbiome and fueled a booming probiotics...
Brand Name Supplements
Brand name or store brand? Expensive, middle of the road, or cheap? Does cost make a difference? What all do I REALLY need? Here are a are a few things to look for...
Preparing for Probiotics: How Ladies Can Benefit from Bacteria.
Preparing for Probiotics: How Ladies Can Benefit from Bacteria
You hear it constantly, don’t you?
Some form of “Take your vitamins!” or “Eat more vegetables!”...
Synthetic vs Whole Food Vitamins, Which is Better?
Most of us have been taught from a very early age how important nutrition is and told how taking vitamins are the best way to supplement the vitamins and minerals...
How Omega 3 Benefits Men's Health
It seems, every time you turn around there is an article, commercial, or news story about Omega-3 fatty acid and how good it is for you. But did you know why? Let...
5 Reasons for Taking Whole Food Nutrients
5 Reasons for Taking Whole Food Nutrients
1. Efficient digestion is a tricky terrain to navigate.
Even when you are doing everything right, you can still feel...
Getting Enough Selenium
Getting Enough Selenium
As a nutritional trace element, Selenium forms an essential part of our diet. In collaboration with the International Agency of...
5 Essential Vitamins for Winter Health
Winter brings less sunlight, more time indoors, joint pain, sniffles, coughs, and just basically an energy-draining cycle of blah. It’s no secret that more people...
Answers to cancers By NotADoc
Answers to cancers
“Cheap, safe drug kills most cancers,” the bold headline read last month from New Scientist magazine. There has been “an unprecedented amount...
Chris Barr Interview Pt4: Silica
I interviewed NotADoc AKA Chris Barr on the benefits Silica and the impact it has on bones, joints, heart muscles, the brain, and more. Chris explains why it is...
Chris Barr Interview Pt3: Selenium
In Part 3 of this series, I interviewed "NotADoc" Chris Barr on the benefits of Selenium, especially on how effective it is against preventing cancer and showing...
Chris Barr Interview Pt2: Chromium
In Part 2 of this series, I interviewed "NotADoc" Chris Barr on the history and benefits of Chromium. He explains how it came to be considered an essential nutrient,...