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Growing evidence that probiotics are good for your liver In mice, probiotic treatment shown to protect against liver damage from acetaminophen

Increased awareness of the importance of the microbes that live in our gut has spurred a great deal of research on the microbiome and fueled…

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General

Brand Name Supplements

Brand name or store brand? Expensive, middle of the road, or cheap? Does cost make a difference? What all do I REALLY need? Here are…

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General, Probiotics

Preparing for Probiotics: How Ladies Can Benefit from Bacteria.

Preparing for Probiotics:  How Ladies Can Benefit from Bacteria You hear it constantly, don’t you? Some form of “Take your vitamins!” or “Eat more vegetables!”…

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Pro Tips

Synthetic vs Whole Food Vitamins, Which is Better?

Most of us have been taught from a very early age how important nutrition is and told how taking vitamins are the best way to…

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General

How Omega 3 Benefits Men’s Health

It seems, every time you turn around there is an article, commercial, or news story about Omega-3 fatty acid and how good it is for…

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General

5 Reasons for Taking Whole Food Nutrients

5 Reasons for Taking Whole Food Nutrients 1. Efficient digestion is a tricky terrain to navigate.  Even when you are doing everything right, you can still…

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General

Getting Enough Selenium

Getting Enough Selenium   As a nutritional trace element, Selenium forms an essential part of our diet.  In collaboration with the International Agency of Research…

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General

5 Essential Vitamins for Winter Health

Winter brings less sunlight, more time indoors, joint pain, sniffles, coughs, and just basically an energy-draining cycle of blah.  It’s no secret that more people…

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General

Answers to cancers By NotADoc

Answers to cancers “Cheap, safe drug kills most cancers,” the bold headline read last month from New Scientist magazine. There has been “an unprecedented amount…

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Recommended by Chris Barr

Chris Barr Interview Pt4: Silica

I interviewed NotADoc AKA Chris Barr on the benefits Silica and the impact it has on bones, joints, heart muscles, the brain, and more.  Chris…

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Recommended by Chris Barr

Chris Barr Interview Pt3: Selenium

In Part 3 of this series, I interviewed “NotADoc” Chris Barr on the benefits of Selenium, especially on how effective it is against preventing cancer…

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