Growing evidence that probiotics are good for your liver In mice, probiotic treatment shown to protect against liver damage from acetaminophen
Increased awareness of the importance of the microbes that live in our gut has spurred a great deal of research on the microbiome and fueled a booming probiotics industry. A new study suggests probiotics can improve not only the health of our gut but liver health, as well. “Probiotics have been studied most intensely in… Read more »
Brand name or store brand? Expensive, middle of the road, or cheap? Does cost make a difference? What all do I REALLY need? Here are a are a few things to look for when choosing your supplements and things to look for when determining if the extra cost of brand name supplements is worth it.
Preparing for Probiotics: How Ladies Can Benefit from Bacteria You hear it constantly, don’t you? Some form of “Take your vitamins!” or “Eat more vegetables!” Imagine opening the front door to hear “Do you have a moment to discuss our favorite BCAAs?”
Most of us have been taught from a very early age how important nutrition is and told how taking vitamins are the best way to supplement the vitamins and minerals you aren’t getting enough of through diet alone. Unfortunately, that’s about as far as our education went on the subject of supplements and what we… Read more »
It seems, every time you turn around there is an article, commercial, or news story about Omega-3 fatty acid and how good it is for you. But did you know why? Let me break it down for you…