It seems, every time you turn around there is an article, commercial, or news story about Omega-3 fatty acid and how good it is for you. But did you know why? Let me break it down for you…
First, What is Fish Oil?
It is a form of fatty acid that is comes from the tissues of oily fish. It contains the Omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). That sounds complicated, but those two fatty acids are the ones that have gained the most attention in health research over the last few years.
How it Helps:
- Omega-3 is known to improve heart health.
- It can aid in lowering triglycerides and bad cholesterol levels that can cause heart attacks
- Omega-3 is great for reducing inflammation.
- It is known to improve brain function.
- It can improve your mood.
Omega-3 fatty acids, when taken on a regular basis as part of a healthy diet, have been shown to reduce the risk of heart disease, which affects approximately one in four men, reduces the risk of stroke, and aids in lowering blood pressure. Studies have also shown when added to a health regimen after a heart attack, Omega-3 fatty acid has been known to increase survival rates.
Because of it’s benefits on the heart, it’s also showing positive results in the weight loss realm when coupled with diet and exercise. By making your heart more effective, your body functions properly and your results are better.
Effects on Cholesterol
As you may have guessed, your heart and your cholesterol levels are all intertwined as part of your cardiovascular system. Omega-3 has been shown to aid in leveling the good (HDL) type of cholesterol and bad (LDL) type of cholesterol. When these levels are in balance it keeps plaque from building up in arteries and around the heart. It is also known to help lower triglyceride levels. High triglycerides are known to lead to heart disease and stroke.
Alleviating Aches and Pains
As we age many of us become very familiar with the aches and pains that are associated with onset of arthritis. Taking a supplement of Omega-3 daily can reduce inflammation, eliminate morning stiffness, and alleviate the pain associated with arthritis. By taking it on a regular basis it can also reduce the need for non-steroidal anti-inflammatory drugs (NSAIDs) that can cause more severe health issues when used on a long term basis.
Keep Your Mind Sharp
Another great benefit of Omega-3 is its ability to improve brain function. Yes, that’s right. A diet that includes Omega-3 fatty acid can improve cognitive ability and aid in memory retention. Omega-3 is packed with DHA and EPA, which is essential for brain development and protects the brain from harmful inflammation.
It’s also shown in several studies to fend off the onset of cognitive decline and Alzheimer’s disease.
Like most things, cancer is affected by our diet and nutrients. Without the right fuel, your body can’t work like it should and cancer cells are produced. Research is showing that Omega-3 works to make conventional drugs more effective while also working to inhibit cancer cell growth. So far, it’s showing improvements in colon, prostate, and breast cancer.
Elevate Your Mood
Our mood is also another aspect we never really take into consideration when we think of our health. It almost never seems to be a factor when we’re talking about aches and pains or changes in our overall well being.
Studies have shown that Omega-3 and DHA can elevate your mood and alleviate the amount of depression a person feels. It also has been shown to help with anxiety.
Where to get it
If you consume a diet that’s already high in fatty fish, then you may not need a supplement. However, you should consider that fish contain mercury, which isn’t good for you in high doses. So it’s important to monitor your intake if you’re getting your Omega-3 from fish.
Some of the best fish to eat to obtain fish oil from in your diet include wild-caught salmon, herring, white fish, sardines and anchovies.
Taking a Supplement
Now, that you’ve heard all the great things Omega-3 fatty acids can do for your body, comes the downside of taking it if you’re not a fan of fish. Since it is derived from fish oil it can have a fishy taste. However, you are in luck! We offer Omega-3 in a great lemon flavor that won’t leave you with the fishy aftertaste. No more excuses!