5 Reasons for Taking Whole Food Nutrients
1. Efficient digestion is a tricky terrain to navigate.
Even when you are doing everything right, you can still feel “clogged.” Probiotics and an herbal laxative supplement can make a big difference in your regularity. Dr. Christopher’s Lower Bowel Formulas is one of the most important and beneficial factors which stimulates peristaltic action within the lower bowel and the whole body. The average person has many pounds of old dried fecal matter that is stored in the colon. This toxifys the system and keeps the food from being assimilated. This putrefied condition causes people to engorge themselves with several times the actual body requirements of food. In the process, they wear out their bodies in trying to get sufficient nutrition and still have nagging hunger.
Essential Formula’s Dr. Ohirra’s Probiotics are perhaps the most elite and popular on the market. Each black capsule contains 12 synergistic strains of lactic acid bacteria that are fermented for 3 years to maximize lactic acid strength. One of the 12 strains, Bifidobacterium infantis protects against inflamation of the bowels and stomach! Dr. Ohirra’s Probiotics are vegetarian, hypoallergenic (no dairy or gluten), and non-GMO and enteric to survive stomach / bile acids. You only need to take one in the A.M. and one in the P.M. and they don’t require refrigeration!!!!
2. Beautiful Skin, Hair, Nails and Strong Bones
Glowing skin, strong nails, lustrous hair and strong bones require a steady supply of nutrients, as external care is not enough to achieve lasting results. Alta Health Products, Herbal Organic Silica supports healthy skin, hair, bones and nails. Alta Health Silica provides the pure ortho form of soluble/collodial Silica by means of special extraction process. Silica is an essential trace mineral that plays a biological role in the process by which bone, cartilage, connective tissue and skin are formed and is a component of collagen. Alta’s Herbal Organic Silica provides the best absorption and assimilation. This natural herbal supplement is a vegan formula containing Horsetail Extract, 500 mg per tablet, 120 Tablet Bottle.
3. Graceful Pregnancy
Your diet is of particular concern during pregnancy, when you are essentially eating for two (or more!). During pregnancy, some nutrients are more important than others and play a vital role in your baby’s development. Some of the most crucial nutrients include folic acid, iron, calcium, zinc, choline, vitamin D, omega-3 fatty acids, fiber, and protein. Innate Response Formulas offers a range of Baby & Me supplements that work to support the health of a woman and her baby during pregnancy and lactation. A daily serving of the supplement includes 800 mcg of folic acid, 18 mg iron, and 600 IU of vitamin D. The formulas contribute to the strength, balance, and mood of women and their babies during these sensitive times and are certified gluten free, vegetarian, not tested on animals, soy free, dairy free, farm fresh, and GMO free.
Chris Barr, AKA Not-A-Doc a noted nutrient historian who has investigated and applied research through five decades recommends Innate Response Whole Food GTF Chromium for pregnant women, especially women pron to gestational diabetes. At least four generations have been raised up with constantly decreasing amounts of chromium consumption due to the Standard American Diet (SAD). According to the CDC website chromium is an essential dietary nutrient. It is required to potentiate insulin and for normal glucose metabolism. Chromium deficiency has been associated with:
*decreased lean body mass
*decreased sperm count
*elevated percent body fat
*impaired glucose tolerance, and
4. Sharp Brain
The brain is nearly 60 percent fat. So it comes as no surprise that you may feel lethargic, slow-thinking, or muddled in brain fog when you subsist on a low-fat diet. Omega-3 fatty acids have been shown to improve cognitive function and even increase the volume of the brain. Healthy fats are sourced from nuts, seeds, avocados, coconut, plant-based oils, and fish are often enough to keep your brain functioning at its peak. However, without proper planning, it is difficult for many people, especially vegans and vegetarians, to get enough omega-3 fatty acids – ALA, EPA, and DHA – in their diets.
Nordic Naturals Omega-3 offers 690 mg of Omega-3s, surpassing the expert-recommended dose of 500 mg per day. Every batch of Nordic Naturals fish oils is tested by a certified lab for environmental toxins, including heavy metals.
5. Less Stress
Getting rid of stress is easier said than done. Now you can do so without thinking much about it. Ashwagandha is one of the most powerful herbs in Ayurvedic healing and has been used since ancient times to treat many conditions. It belongs to the same family as the tomato and is a plump, raisin-sized fruit sourced from a shrub with oval leaves and yellow flowers. It is often referred to as the “Indian ginseng” because of its rejuvenating properties. Ashwagandha is a powerful adaptogen, which alters your body’s response to stress and helps it to cope better with anxiety and fatigue. Adaptogens know when to boost your energy levels or bring them down, effectively respecting your body’s needs. Naturally Ashwagandha supplement contains no GMOs, free of soybeans and soy by-products. Each veg capsule contains 500 mg of Organic Ashwagandha.
Here are some of the items discussed in this article:
*Innate Response GTF Chromium:https://choosetobehealthy.com/product/gtf-whole-food-chromium-90-tab-btl-chris-barr-recomends/
*7 Lights Turmeric:https://choosetobehealthy.com/product/turmeric/
*Dr. Ohhira’s Probiotics: https://choosetobehealthy.com/pa_brand/dr-ohhiras-probiotics/
Dr. Christopher’s Lower Bowel: https://choosetobehealthy.com/product/dr-christophers-lower-bowel/
Yours in health,
Choose To Be Healthy, LLC
*Sadly, these statements have not been evaluated by the Food and Drug Administration. This information given is not intended to diagnose, treat cure or prevent any disease.